Effects of massage on job performance
The great thing about massage is that
it feels awesome, it’s very good for your health and it’s great for business!
Research never lies! Here are a few
reasons why massage is good in the workplace, your business and for YOU!
Massage has been shown to decrease
cortisol levels in the body, cortisol is known as “the stress hormone”. It
helps us deal with stress by shutting down functions that are not a necessity
at that specific time, for example, the reproductive system and the immune
system. This is so that the body can deal with one stress at a time in short
bursts. But as we all know, this isn’t the case as stress can be a chronic
problem. Have you noticed the constantly stressed people are always ill? Cortisol
helps with making new glucose and the breakdown of glycogen stored in the liver
and muscle cells. Cortisol also stops insulin from transporting glucose into
cells. So this causes too much glucose in the blood, which makes it impossible
to calm the body down. It can also affect bone and muscle growth due to
inhibiting the uptake of amino acids into muscle cells which means less fuel
going to the muscles. It can affect the formation of bones due to stopping the
calcium absorption. So chronically stressed people who want to join the gym
should really begin with some massage therapy sessions!
Did you know that massage can cure
stress and anxiety? It has been proven that a massage on a regular basis in the
long term can increase happy, feel good hormones (dopamine and serotonin) and
decrease our over-excited hormones (norepinephrine and epinephrine). If our
happy hormones are too low for a long period of time, this can cause
depression. If our over-excited hormones are too high it can cause anxiety and
panic attacks. So think twice about going to the gym on 3 hours sleep, are you
really going to benefit from it? Probably not! Don’t get bogged down with too
much project work, it’s best to set yourself realistic goals and use time more
efficiently. We’re only human!
So how can massage
help people in the workplace?
It helps by keeping those happy
hormones happy, this means better blood flow and better movement. This allows
for better posture sitting at a desk and less pain in general when moving
around too!
So if you want a pain-free, happy driven life then book in your corporate massages now for your employees at 20% off the normal price! They don’t have to be deep they can be soft too! If you're not sure about the corporate deals, then why not try one for HALF PRICE?
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